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At CSM Integrative Yoga Therapy, we provide personalized pathways towards your health and wellbeing. The connection of body and mind allows you to truly understand your needs and how to meet them. This tends to be in the yoga therapy and practice realm, but we decide what YOU need in our call together.

  • This conversation gives you a chance to share who you are, your current state of health and wellness, your goals, as well as what drives and inspires you. It also gives you the opportunity to get to know Christyn, and decide if CSM is the right fit. From there we will work together build a plan of care that will allow you to be in the driver’s seat of your wellbeing.

  • Our time together is guided by healing you are looking for, what inspires and motivates you, and your lifestyle and responsibilities. Taking into account all of this will allow us to co-create a plan that fits into your life. Each time we meet we will evaluate what’s working and what’s not. This communication helps us to tailor our work together to meet your needs and accommodate your growth.

  • Based on your goals, we work together to address all the part of you: mind, body, and spirit. A combination of breathwork, mindfulness practices, self-inquiry, and physical yoga practices could all be used to create a plan unique to you and your needs. . Plans of care are meant to enhance your life, not become burdensome, so the frequency and timing of these practiced is guided by you and your lifestyle.

  • Offered in-person, by telehealth, or a combination of the two to suit your individual needs

  • I was interested in advice and treatment for anxiety, overwhelm and some overuse injuries in my body. Christyn was thoughtful, supportive and compassionate during our sessions. She had a lot of tools and skills to apply to my suffering issues and helped me a lot. I had one of my most profound healing moments during her compassionate care in our last session. I am grateful for her and her support.

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  • I visited Christyn for yoga therapy to address minor yet nagging repeated-use injuries. I wasn't expecting the depth and attention she gave. The interdisciplinary approach of yoga therapy allowed us to explore all manner of contributing factors and healing modalities from movement to mindfulness to meditation.

    Henning

  • Christyn's yoga therapy group, which she led last year for some of the teachers at my school, left a lasting impression on both our staff and the children they serve. Through her thoughtful guidance and deep understanding, Christyn not only teaches techniques but also shares the "why" behind each practice, empowering her child and adult students to integrate mindfulness into their daily lives. Working with Christyn isn't just about yoga—it's about embracing a journey of holistic growth and self-discovery.

    Anna

  • Christyn exemplifies the essence of a therapeutic presence. I’ve had the privilege of witnessing Christyn work with clients in a therapeutic/clinical setting and I am in awe of her ability to connect deeply with clients, meet them in present moment awareness and then customize each session to facilitate their individual healing journey. The client/therapist connection which Christyn cultivates in each session is incredibly beautiful and deeply healing.

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