Meet Christyn

MS Yoga Therapy, C-IAYT, E-RYT 500

Client-centered, evidence- based care with a personal touch

I specialize in providing individualized, scientifically supported care by merging the ancient wisdom of yoga with the latest research. I work both with individual clients and organizations seeking mindful growth.

For over 20 years, Christyn has been helping individuals of all ages navigate life’s challenges and open to opportunities for growth at every stage, whether in her in home Boston area, across the country, or internationally,

Many of my clients come to me during times of transition—whether they're adjusting to lifestyle changes, adapting to a new diagnosis, healing from traumatic events such as injuries or the loss of a loved one, or simply sensing they are on the brink of change and seeking to move forward from a place of wholeness.

My goal is to support you through these pivotal moments, helping you find balance, strength, and a renewed sense of well-being.

When I began practicing yoga, I was deeply moved by the calming impact it had on my nervous system, a beautiful product of pranayama and asana.

Initially, I focused on the form of the practice, desiring to “perfect” alignment and technique thinking that was the way in. Over years of practice, teachers such as Angela Farmer and Barbara Benagh inspired me to tailor my yoga to support my nervous system, adapting to my evolving needs. This experience, along with years of working with in the mental health field, laid the foundation for my interest in yoga as a personal therapeutic practice, guiding my journey and shaping the way I support others in their own transformative paths.

Professional Experience

    • Hire and oversee teaching staff for 18 classes across the Child, Adolescent, Neuro, and Adult inpatient psychiatry units.

    • Teach trauma-informed, patient-specific therapeutic yoga and mindfulness classes to people aged 5-65.

    • Communicate and collaborate with patients’ treatment teams, including psychiatrists, nurses, counselors, and other specialists.

    • Develop continuing education for staff.

    • Provide yoga resources for patients at discharge.

    • Develop and implement ground breaking, client centered programming in both public and private institutions in the greater Boston area, including schools, hospitals, and libraries.

    • Advise and implement programming for individuals and groups in various clinical and therapeutic settings.

    • Advocate for the importance of quality yoga and mindfulness programming for children and adults of all ages, regardless of race, sexual orientation, gender expression, or income.

    • Has acted as both lead and assistant trainer for courses across the United States and Europe.

    • Created curriculum and presented on subjects ranging from anatomy to philsophy to creative expression.

    • 30 years of experience teaching movement to people of all ages

    • Master of Science Yoga Therapy, Maryland University of Integrative Health- Laurel, MD 2023

    • Seven Centers Yoga Teacher Training, 200 hr- Sedona, AZ 2006

    • Art  of Teaching, 500 hr- Barbara Benagh, Boston, MA 2016

    • Yoga for Emotional Balance, 30 hours-Bo Forbes, Watertown , MA 2014

    • Anatomy for Movement Therapists, 200 hr,- Anatomy Trains, Boston, MA 2011

    • Yoga for Emotional Balance, 30 hours-Bo Forbes, Watertown , MA 2014

    • Yoga for Emotional Health and Healing Kate Graham

Anna

“As a director at two early childhood schools, I've had the privilege of witnessing the profound impact of her work firsthand. From toddlers to TK, to adults, Christyn's tailored approach fosters a sense of empowerment and self-awareness in every individual she encounters.”

Christy

“Christyn exemplifies the essence of a therapeutic presence. I’ve had the privilege of witnessing Christyn work with clients in a therapeutic/clinical setting and I am in awe of her ability to connect deeply with clients, meet them in present moment awareness and then customize each session to facilitate their individual healing journey. The client/therapist connection which Christyn cultivates in each session is incredibly beautiful and deeply healing.”

I have been fortunate to learn from a wealth of wonderful teachers, drawing on their wisdom throughout my over 25 years of practice.

I am especially grateful to the Sauk Prairie School District for embracing progressive programming that laid the foundation for my life's journey.

What I knew to be true at 17 still holds today:

my yoga practice provides a framework to navigate life's challenges, stay true to myself, positively impact others, and access the "dynamic stillness" that keeps me present and grateful.

This enduring truth continues to guide my practice and teaching, allowing me to share these transformative benefits with others.

Support. Just for you.

Let's collaborate to cultivate resilience, authenticity, and a deep sense of presence in your life.