CSM Integrative Yoga Therapy

Heart-Driven, Evidence-Based Yoga for Therapeutic Healing

We begin with the foundational belief that everyone is inherently whole and perfect as they are.

Through our journey together, we aim to forge a pathway that connects you deeply with your inherent strengths. We'll empower you to confidently remove obstacles that block your true shine, unveiling and embracing your authentic self along the way.

What is Integrative Yoga Therapy?

Integrative Yoga Therapy is holistic approach to wellness that integrates the principles and practices of yoga with modern therapeutic techniques. It emphasizes personalized care and addresses the specific physical, mental, and emotional needs unique to each client. Using personalized assessment, goal setting, lifestyle management, and yoga practices we will work together toward a life of health and well-being.

Other Offerings

  • We offer traditional yoga instruction in personalized 1-on-1 sessions or small group cohorts to introduce you to the practice or to deepen your knowledge and experience.

  • With over 20 years of experience in developing tailored programming for organizations dedicated to enhancing health and well-being, I bring a wealth of expertise to guide your journey towards holistic wellness. Let's collaborate to craft personalized solutions that foster resilience, authenticity, and a profound sense of presence among your team or community.

  • I was interested in advice and treatment for anxiety, overwhelm and some overuse injuries in my body. Christyn was thoughtful, supportive and compassionate during our sessions. She had a lot of tools and skills to apply to my suffering issues and helped me a lot. I had one of my most profound healing moments during her compassionate care in our last session. I am grateful for her and her support.

    Justin

  • I visited Christyn for yoga therapy to address minor yet nagging repeated-use injuries. I wasn't expecting the depth and attention she gave. The interdisciplinary approach of yoga therapy allowed us to explore all manner of contributing factors and healing modalities from movement to mindfulness to meditation.

    Henning

  • Christyn's yoga therapy group, which she led last year for some of the teachers at my school, left a lasting impression on both our staff and the children they serve. Through her thoughtful guidance and deep understanding, Christyn not only teaches techniques but also shares the "why" behind each practice, empowering her child and adult students to integrate mindfulness into their daily lives. Working with Christyn isn't just about yoga—it's about embracing a journey of holistic growth and self-discovery.

    Anna

  • Christyn exemplifies the essence of a therapeutic presence. I’ve had the privilege of witnessing Christyn work with clients in a therapeutic/clinical setting and I am in awe of her ability to connect deeply with clients, meet them in present moment awareness and then customize each session to facilitate their individual healing journey. The client/therapist connection which Christyn cultivates in each session is incredibly beautiful and deeply healing.

    Christy